My favorite sack lunch:
1/2 a vegan sandwich: vegenaisse, spicy brown mustard, lettuce, tomato, avocado, sprouts, pickles, and sliced bell peppers on wheat bread (just check the ingredients for dairy & honey!).
1/2 salad: mixed greens, avocado, tomato, diced bell peppers, green onions, sprouts, dried cranberries, sliced almonds, chopped apple, sunflower nuts, cilantro, and your choice of vegan dressing (see a previous post for an easy, 10minute recipe for the best ranch EVER!), or a simple mixture of extra virgin olive oil, balsamic vinegar, & a dash of seasoning.
Fruit (today I had strawberries and apple slices)
Mid-afternoon snack: Slice of vegan carrot bread from Whole Foods
Don't forget to drink lotsa water!!!
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